Course curriculum

  • 1

    Introduction

    • FRMS Intro

    • FRMS - Fatigue and Sleep debt

    • FRMS - Sleep Cycles

    • FRMS - quiz #1
  • 2

    FRMS Chapter 2

    • FRMS - Food and Dehydration

    • FRMS - alcohol, smoking and drugs

    • FRMS - Shiftwork

    • FRMS - Quiz #2
  • 3

    FRMS Chapter 3

    • FRMS - Jet lag, commutes, and goal setting

    • FRMS - final test info

    • FRMS - final test part 1

    • FRMS - final test part 2